Exercise
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Coach Lynn Can Help
I did a thing!
If you’ve followed me for any length of time, you know I like to trail run, do epic adventures, and just plain have fun while doing it. Well, once I spiraled down into the menopause rabbit hole, I was struggling. Low energy, decreased power, moodiness, weight gain… I could go on, but you get the drift.
I’ve learned a lot during that whole process and found out there isn’t a ton of coaching support for athletes in menopause, so I’m out to change that.
Here’s a little video to check out: INSTAGRAM VIDEO
CLICK here to head over to the Cadence Physical Therapy and Performance Coaching website.
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Grand Canyon R3 Adventure
WOW. Running Rim2Rim2Rim in the Grand Canyon was a life-changing adventure. In case you want to see the adventure, I put together a little video:
Hope you enjoy it. Thanks for all of your support!
Much love,
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Finding Peace
How do you find peace in a chaotic world?
One thing I do is escape to Sedona. There’s something about hitting the trails and frolicking around in the red rocks.
With the tension and excitement of finalizing edits, covers and all that comes with releasing three books in a month, being away from reality helps me focus.
And the beauty found here helps my creativity as well. Check out these pics.
Thanks to everyone sharing our cover reveal of Book One of the Twin River High series. The first three books come out in May! Can’t wait to hear what you think of the series.
Much love, ~Lynn ❤️
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Climbing some hills
It was a great day out on the trails. Climbed a couple peaks and got to see a sweet sunrise.
Thanks Tailwind Nutrition for the awesome swag!! ❤️
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100 Miles for my Birthday
IT’S MY BIRTHDAY!
LET’S RAISE SOME MONEY!I’m biking down to Mexico in February, but let’s start raising some money today! Help me meet my goal of raising $500 today. In ONE day!
Here’s the LINK. Spread the word, my friends, let’s raise some money for people needing a house.
Check out 1Mission, the organization behind the Bikes Fight Poverty. They have a GREAT story!
Thank you, my friends! I’ll be posting updates along the way, so stay tuned to Instagram and Facebook!
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Mt. Humphreys Chat
https://youtu.be/rqMwh15BPcc
Nice thumbnail, huh? I look a little scary, but what I have to say isn’t so much. It was fun chatting up how to tackle the highest point in Arizona.