Negativity is kind of like the wicked-hot desert sun. When you’re out in it, running or exercising, it sucks the energy right out of you. It makes your body work extra hard to cool itself which makes it feel heavy. Sluggish.
Same with negativity.
It can sap your joy, making you feel tired and slow. Even resentful and discontent.
Life’s too short to waste it drenched in negativity. Find the joy, my friends.