We must build dikes of courage to hold back the flood of fear. ~Martin Luther King, Jr.


When I was thinking of running my first marathon, I was scared I wouldn’t make it.

But with each training run I completed, each a little longer than the previous one, it helped. 

I kind of view each completed training run as a dike of courage, like the quote says. 

If you break a big goal down to many little ones, I think it really helps.

So what dikes are you going to build this week?

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