Exercise

  • Coach Lynn Can Help

    February 24, 2023 /


    A woman standing in the desert with her arms crossed.

    I did a thing!

    If you’ve followed me for any length of time, you know I like to trail run, do epic adventures, and just plain have fun while doing it. Well, once I spiraled down into the menopause rabbit hole, I was struggling. Low energy, decreased power, moodiness, weight gain… I could go on, but you get the drift.

    I’ve learned a lot during that whole process and found out there isn’t a ton of coaching support for athletes in menopause, so I’m out to change that.

    Here’s a little video to check out: INSTAGRAM VIDEO

    CLICK here to head over to the Cadence Physical Therapy and Performance Coaching website.

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  • A group of people standing on top of a mountain.

    Grand Canyon R3 Adventure

    October 10, 2021 /


    WOW. Running Rim2Rim2Rim in the Grand Canyon was a life-changing adventure. In case you want to see the adventure, I put together a little video:

    Hope you enjoy it. Thanks for all of your support!

    Much love,

     

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  • A mountain with trees and rocks on top of it

    Finding Peace

    April 22, 2021 /


    How do you find peace in a chaotic world?

    One thing I do is escape to Sedona. There’s something about hitting the trails and frolicking around in the red rocks.

    With the tension and excitement of finalizing edits, covers and all that comes with releasing three books in a month, being away from reality helps me focus.

    And the beauty found here helps my creativity as well. Check out these pics.

    A mountain with trees and rocks on top of itA trail in the desert with mountains behind it.A tree in the middle of an open field with mountains behind it.A view of some trees and mountains from the ground.

    Thanks to everyone sharing our cover reveal of Book One of the Twin River High series. The first three books come out in May! Can’t wait to hear what you think of the series.

    Much love, ~Lynn ❤️

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  • Climbing some hills

    April 14, 2021 /


    It was a great day out on the trails. Climbed a couple peaks and got to see a sweet sunrise.

    A view of the sun setting over some hills.A woman in purple shirt and hat on top of hill.A view of the desert from afar.A cup, cap and water bottle are on the floor.

    Thanks Tailwind Nutrition for the awesome swag!! ❤️

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  • A woman holding up her bike in front of a building.

    100 Miles for my Birthday

    November 28, 2020 /


    A woman holding up her bike in front of a building.

    IT’S MY BIRTHDAY!
    LET’S RAISE SOME MONEY!

    I’m biking down to Mexico in February, but let’s start raising some money today! Help me meet my goal of raising $500 today. In ONE day!

    Here’s the LINK. Spread the word, my friends, let’s raise some money for people needing a house.

    Check out 1Mission, the organization behind the Bikes Fight Poverty. They have a GREAT story!

    Thank you, my friends! I’ll be posting updates along the way, so stay tuned to Instagram and Facebook!

     

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  • A woman standing on top of a mountain with a sign.

    Mt. Humphreys Chat

    July 22, 2020 /


    https://youtu.be/rqMwh15BPcc

    Nice thumbnail, huh? I look a little scary, but what I have to say isn’t so much. It was fun chatting up how to tackle the highest point in Arizona.

     

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