We are our own worst critic.
You ever notice how it’s super easy to believe the bad stuff about ourselves? Ever notice how critical we can be of ourselves?
Even the little comments said or thought daily.
“I’ll just never understand that.”
“I’m can’t do anything right.”
“Nobody likes me.”
I’m guilty of them. Especially if I’m having a not so great day. It’s easy to fall into a negative spiral down to anger or frustration or depression.
You are strong.
You are smart.
You are worth it.
What’s one negative thought you need to obliterate from your self-talk today?